Chinese Food

Increase muscle meal.

My first meal ~

Stir fried chives

A thousand pieces

Take the child to buy food today. He ordered what he wanted to eat.

Stewed Chiba

A thousand. In our hometown (Xinyang), it's the name for the thin tofu skin. The tofu skin of Xinyang has a unique taste. Every year when I go back to my hometown in Qingming holiday, my aunt will give us a pot of stew. That taste This morning, ... ...

Stir fried pork with thousands of pieces

Fat clearing and muscle strengthening meal

A thousand steamed buns

Stir fried lettuce with thousands of pieces

I'm from the south. We don't have cold dishes there. They're all stir fried and boiled. I was not used to cold food at first. I didn't think it was delicious.

Thousands of rolls

Spicy and marinated thousands of pieces

Thousands of pieces are very popular in our family. We need to buy a lot of them every time. When the bittern is good, we can use it to drink. It's delicious as snacks. It is rich in protein and belongs to complete protein. It contains not only ... ...

Stir fried chives

Spring health care focuses on nourishing the liver. At this time, eating more leeks can enhance the Qi of the spleen and stomach of the human body, which is also beneficial to the liver function. Therefore, we must seize the opportunity of Febru... ...

Thousand bean sprouts

Stir fry 1000 pieces of garlic

Turn over the fridge. The rest of the ingredients will be ready in minutes.

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

Flower glue and jade bamboo skin soup

If you want your skin to be elastic and beautiful, it's not only a famous feast dish, but also a nourishing and medicinal value. According to compendium of Materia Medica, pectin can nourish the kidney and essence, nourish the muscles and vessel... ...

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

Diet of increasing muscle and reducing fat

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

Stir fried squid with reducing fat and increasing muscle

In China, I especially love iron plate squid. With the sound of stabbing, the smell of squid and onion comes to my nose and I can always eat several strings.